Running rehab & the anti-gravity treadmill
Guides on returning to running after injury — load management, gait, and how anti-gravity training fits in.
Femoral Stress Fracture Recovery Time for Runners
Femoral stress fracture recovery time is one of the first things runners ask about, usually while sitting in a clinic with deep groin or thigh pain and a training block they have already written off.
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Running With Knee Osteoarthritis: Where to Start
Plenty of people are told to stop running after a knee X-ray comes back showing osteoarthritis. They are usually in their forties or fifties, still playing social touch or park run, and the scan
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Calf Strain Return to Running: A Staged Approach
Calf strain return to running goes wrong for the same reason most of the time. The calf feels fine walking, fine on the stairs, fine on a test jog around the block, so the runner goes back to their
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Anti-Gravity Treadmill After Knee Replacement
An anti-gravity treadmill after knee replacement gives you a way to walk with part of your body weight taken off, which matters in the weeks when the knee is still swollen, the quads are slow to
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Shin Splints: Rebuilding Running Load, Not Resting
Most runners searching for shin splints treatment in Sydney's Inner West have already tried the obvious thing: two weeks off. The pain settles. They go back to their usual 5km loop around Bay Run
Read article →Runner's Knee: Running at Reduced Body Weight
Runner's knee rehab usually starts with the same conversation in Sydney: someone has built up their weekly kilometres for an event, the front of the knee has started aching on downhills and stairs
Read article →Achilles Rupture: Return to Running Step by Step
> House style: binary contrast: "the question isn't X" — state the point directly
Read article →Anti-Gravity Therapy: How Unweighted Running Works
Anti-gravity therapy is a plain-English name for running or walking with part of your body weight lifted off you. In practice it means an AlterG anti-gravity treadmill: a normal treadmill belt
Read article →Sydney Marathon Prep on an AlterG Treadmill
Searches for "alter g treadmill near me" climb through the Sydney winter, and the story behind them is usually the same. Someone is seven or eight weeks out from the Sydney Marathon, long runs have
Read article →Not sure where to start?
Book a free call and we’ll tell you whether the anti-gravity treadmill is right for your stage of recovery.
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